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It is not always easy to ride outside due to numerous reasons, time, weather, the road around you etc. Using a smart turbo trainer is convenient allowing you to more easily fit a good workout into your schedule. Whilst cycling out on the roads is great; there is another whole world of cycling activities on line. Connecting with software you can access programs that have been designed by a variety of coaches, with sports science, experience and world class knowledge. The huge development of online training allows your cycle workouts to be very specific, without the interruptions of the “real...

The following is an example of a basic human movement program with exercises and comparable daily activities: 1. Squat The bodyweight squat is a simple movement pattern that can be progressed or regressed through altering the level of support, range of motion, or resistance. The squat is comparable to sitting down and standing up. 2. Lunge The lunge is a vital movement pattern that has good transfer into walking, stair climbing, and picking up things from the floor. Again, it can be progressed or regressed through the level of support, range of motion or resistance. 3. Hinge A classic deadlift...

By changing your hand position on a SAP Bar changes load - increases the load the closer your hands are together and rotation - is increased the further apart your hands are.

Use bent legs to work your legs and core to hold your position, don't lock out your back and put pressure on the lower back.