SAP training RSS
Changing your hand position on a SAP Bar changes load and rotation
By changing your hand position on a SAP Bar changes load - increases the load the closer your hands are together and rotation - is increased the further apart your hands are.
Keep your leg bent
Use bent legs to work your legs and core to hold your position, don't lock out your back and put pressure on the lower back.
BodyPower 2014 Staff
Thanks to all the staff at Bodypower. SAP exercise was supported by Fitness Ambitions Gym http://themmagym.com/ who were demonstration exercise ideas. GB Fitness students http://www.gbfitness.com/ who helped explain exercise ideas and products.
SAP training at Bodypower 2014
We had a busy three days at #Bodypower in the NEC over the weekend. Exhibitions give us a fantastic chance to get feedback from our users. One area we will be working on is taking this knowledge and building on it for a better product. One of the lessons we learned is the need to provide a good training solution. So expect to see some work fro mus along these lines in the next few weeks and months.