Core training RSS
Changing your hand position on a SAP Bar changes load and rotation
By changing your hand position on a SAP Bar changes load - increases the load the closer your hands are together and rotation - is increased the further apart your hands are.
Keep your leg bent
Use bent legs to work your legs and core to hold your position, don't lock out your back and put pressure on the lower back.
The 6 WORST things you can do
Mistake #1:Doing Isolated Exercises Doing isolated exercises like bicep curls and tricep kick-backs will NOT get you any significant results. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibres to build lean muscle or expend enough energy to maximize your calorie burn. If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time. Using these types of exercises will dramatically accelerate your results. Mistake #2:Working Out With Machines Fancy machines may make the gym look high-end, but...
The NEW Battle Rope
Why SAP Cords are better than Battle Ropes. Battle ropes have one load, can only be used as battle ropes are heavy to carry. Customer feedback on SAP stretch cords is that they are great because they can be used over a wide range of loads, can also be used for over-speed training and (phew) are light weight to carry about. Also Great news stretch cords can be fun as you can have two people using them - one at each end.