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Mistake #1:Doing Isolated Exercises Doing isolated exercises like bicep curls and tricep kick-backs will NOT get you any significant results. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibres to build lean muscle or expend enough energy to maximize your calorie burn. If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time. Using these types of exercises will dramatically accelerate your results. Mistake #2:Working Out With Machines Fancy machines may make the gym look high-end, but...

Thanks to all the staff at Bodypower. SAP exercise was supported by Fitness Ambitions Gym http://themmagym.com/ who were demonstration exercise ideas. GB Fitness students http://www.gbfitness.com/ who helped explain exercise ideas and products.

We had a busy three days at #Bodypower in the NEC over the weekend.  Exhibitions give us a fantastic chance to get feedback from our users. One area we will be working on is taking this knowledge and building on it for a better product. One of the lessons we learned is the need to provide a good training solution. So expect to see some work fro mus along these lines in the next few weeks and months.

Come and visit us at the Bodypower Show www.bodypowerexpo.co.uk we will be on stand D51 At the NEC - National Exhibition Centre, Birminham. 16th - 18th May T-Shirts, top athletes and great advice on the stand.