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Mistake #1:Doing Isolated Exercises Doing isolated exercises like bicep curls and tricep kick-backs will NOT get you any significant results. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibres to build lean muscle or expend enough energy to maximize your calorie burn. If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time. Using these types of exercises will dramatically accelerate your results. Mistake #2:Working Out With Machines Fancy machines may make the gym look high-end, but...

Why SAP Cords are better than Battle Ropes. Battle ropes have one load, can only be used as battle ropes are heavy to carry. Customer feedback on SAP stretch cords is that they are great because they can be used over a wide range of loads, can also be used for over-speed training and (phew) are light weight to carry about. Also Great news stretch cords can be fun as you can have two people using them - one at each end.

Thanks to all the staff at Bodypower. SAP exercise was supported by Fitness Ambitions Gym http://themmagym.com/ who were demonstration exercise ideas. GB Fitness students http://www.gbfitness.com/ who helped explain exercise ideas and products.

We had a busy three days at #Bodypower in the NEC over the weekend.  Exhibitions give us a fantastic chance to get feedback from our users. One area we will be working on is taking this knowledge and building on it for a better product. One of the lessons we learned is the need to provide a good training solution. So expect to see some work fro mus along these lines in the next few weeks and months.