Put on your heart rate monitor

Put on your heart rate monitor

To ensure you optimise your training you can connect your heart rate data to your workout. This can be with a chest strap or arm strap heart rate monitor.

Your software can adjust the load (Wattage) in *Ergometer mode and your SmartTrainer will increase the resistance/load to the program you are on. Having your heart rate data displayed will help you gauge your intensity at all times and is especially useful during tests or if you link to coaching software. (Such as TrainingPeaks).

*Ergometer = Ergo meaning Power & Meter meaning measure.