Set of three A2 encapsulated charts for a wide range of gyms and fitness centres.
Each chart has general progressive training tips, and shows 9 exercise with training "tips".
Each chart covers a complete alround body program.
The exercises step up in intensity as the charts get harder, providing a progressive route.
Each chart has general progressive training tips, and shows 9 exercise with training "tips".
Each chart covers a complete alround body program.
The exercises step up in intensity as the charts get harder, providing a progressive route.